Tips on Sleeping Better

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Getting a good night’s sleep is essential and yet many of us do not sleep as well or as long as we should. If you feel that you are just not getting enough sleep, your first thought is probably to try some kind of over the counter remedy, such as sleeping pills, although there are other potential solutions that do not carry the potential for side effects with them, yet are still very effective at helping you sleep better at night. One method that may help is to use strips that are placed over the nose to help keep your sinuses open; this method is often effective unless you have a cold. Pills are also available that have the same effect, as well as preventing coughing; and there are also liquid medicines with alcohol in them. If you are considering taking any of these supplements, make sure that they will not adversely react with any medications you are taking and also that they are suitable if you have any allergies as this could end up causing you more problems than good.


Steve Berke said...

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