How to Sleep Better through Exercise

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How to Sleep Better through Exercise

If you’re trying to figure out how to sleep better so you can keep exercising and improve your health, look at when you exercise and how much you do. Very often, people who start a new exercise routine exercise in the evening.

But it actually speeds your system up, speeds up your metabolism and gets everything moving faster which is not conducive to sleep. You might try exercising on your lunch hour at work or exercising as soon as you get home even before you eat in the hopes that your body will slow down enough by bed time so you’ll be able to sleep better.



Randall said...

Thank you for your article, really helpful material.
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