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If you are wanting to find out how to sleep better when you are not feeling the greatest, you could start with over-the-counter medication. You can also try things that don’t need medication, such as breathing strips that open your air ways along with different types of herbal supplements or home remedies that don’t require introducing unnatural chemical elements into your body. Now, these over the counter sleep aids could help you, and usually do, but most likely would not if you have a cold, or runny nose. There are drinkable medicines that have certain ingredients that help you fall asleep faster. There are also pills made to dry up that runny nose of yours. Before taking any of these drugs consult your doctor to see if you should be concerned about any chance that you could have an allergic reaction.
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